Do you remember this post where I walked a 5K and Brady decided she wanted to exercise all day. Well that desire never went away. She would randomly run and say that she is exercising! Well, now that I am trying to exercise on a regular basis and so is Karl she says it all the time.
On Monday (Karl’s day off) we all went on base to run on the sea wall. The whole time I had both girls in the double stroller, Brady was asking to exercise. So we let her.
We decided to get Brady some running shoes, so that she is running around in mary janes, since as you can tell she has the desire and skill to run.
She was VERY excited about her new shoes and wanted to exercise right away. That night Brady, Karl and Dewy went for a run.
Well Wednesday, her day off of preschool, the girls and I went exercising. Brady got herself ready…
I thought she looked more ready to join a roller derby, but she insisted this is the outfit she needed to exercise!
On my iPhone I have an AWESOME app that coaches me through interval training to work me up to running instead of walking to exercise. Well the app (MiCoach) also can track your speed and distance for a ‘free workout’. So today I tracked Brady as she choose the speed and distance.
For a Brady lead workout, we went 9.5 minutes, almost 1/2 mile, burned 69 calories (that is adjusted to my height/weight). That obviously equates to a 19 minutes mile. However, it tells you your pace the whole time, so during the times she choose to run she got to the speed of a 9 minute mile!